Ketogenic Diet
For a healthy body, it is very necessary to have a balanced diet. This will give your body all the essential nutrients and will make it strong. It is so named because it causes your body to produce small fuel molecules called “ketones”. These ketones are an alternative fuel source for your body that can be used when your body’s glucose levels are in short of supply. This diet is high in fat, moderate in protein, and extremely low in carbs which makes it easier for the body to digest and lose unwanted fats!
How Keto Works?
The main idea behind a keto diet is that if you deprive your body of glucose which is the main source of energy for all cells in the body, your body will feel a shortage of it. An alternative fuel called ketones will be produced from the stored fat to fulfill the glucose requirements. This reduces the level of glucose in the body and hence it starts burning its stored fats to fulfill its energy requirements. It also increases the metabolic rate and increases the number of fats burned in a day!
Benefits Of A Ketogenic Diet
# Weight Loss
# Cures Epilepsy
# Increased Energy Levels
# Increases Fertility Rate In WOmen
# Reduces The Risk Of Heart Diseases
# Reduces Inflammation
# Treats Cancer
Most of the calories we get are from fats. These calories are easier for our body to store and hence it gets accumulation in different parts. The abdominal region and the thighs are the most common areas for fats to store. To get rid of this, a keto diet is very important. It is very clear that Ketogenic Diet For Weight Loss is the best. This diet is very effective for weight loss and you can easily reduce 1-2 kgs in a week. To make the results more quick, follow this diet strictly, and also balance the number of workouts you do!
